{"id":76,"date":"2025-11-23T17:49:42","date_gmt":"2025-11-23T17:49:42","guid":{"rendered":"https:\/\/anaernstpsicologa.es\/?page_id=76"},"modified":"2025-11-23T18:08:48","modified_gmt":"2025-11-23T18:08:48","slug":"76-2","status":"publish","type":"page","link":"https:\/\/anaernstpsicologa.es\/index.php\/76-2\/","title":{"rendered":"Preguntas frecuentes"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|tablet\u00bb next_background_color=\u00bb#616ce1″ admin_label=\u00bbHero\u00bb _builder_version=\u00bb4.16″ use_background_color_gradient=\u00bbon\u00bb background_color_gradient_type=\u00bbcircular\u00bb background_color_gradient_direction_radial=\u00bbtop left\u00bb background_color_gradient_stops=\u00bbrgba(214,218,255,0.7) 50%|rgba(214,218,255,0.3) 100%\u00bb background_color_gradient_start=\u00bbrgba(214,218,255,0.7)\u00bb background_color_gradient_start_position=\u00bb50%\u00bb background_color_gradient_end=\u00bbrgba(214,218,255,0.3)\u00bb background_image=\u00bbhttps:\/\/anaernstpsicologa.es\/wp-content\/uploads\/2025\/11\/therapist-12-1.png\u00bb parallax=\u00bbon\u00bb custom_margin=\u00bb||||false\u00bb custom_padding=\u00bb14vw||4vw||false|false\u00bb custom_padding_tablet=\u00bb||50px|\u00bb custom_padding_phone=\u00bb\u00bb bottom_divider_style=\u00bbcurve\u00bb bottom_divider_height=\u00bb2.5vw\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ animation_style=\u00bbfade\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.4″ text_font=\u00bb||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bbMontserrat|300|||||||\u00bb header_font_size=\u00bb50px\u00bb header_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb700px\u00bb module_alignment=\u00bbcenter\u00bb hover_enabled=\u00bb0″ header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb32px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

Preguntas frecuentes<\/h1>\n

Dudas comunes que la mayor\u00eda de nuestros pacientes suele tener.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbFAQ\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#616ce1″ custom_padding=\u00bb54px|0px|54px|0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bb\u00bfCu\u00e1ndo es buen momento para acudir a terapia?\u00bb open=\u00bbon\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

Cuando notas que algo no va como te gustar\u00eda, te sientes sobrepasado\/a o quieres entender mejor lo que te ocurre. No hace falta \u201cestar muy mal\u201d para pedir ayuda; la terapia tambi\u00e9n es un espacio para crecer y cuidarte.<\/p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfCu\u00e1nto dura un proceso terap\u00e9utico?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

Depende de cada persona y de sus objetivos. Algunas situaciones requieren pocas sesiones y otras un trabajo m\u00e1s profundo. Lo iremos valorando juntos\/as seg\u00fan tu evoluci\u00f3n.<\/p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfCon qu\u00e9 frecuencia se realizan las sesiones?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

Lo m\u00e1s habitual es una sesi\u00f3n semanal, pero siempre lo adaptamos a tus necesidades, tu disponibilidad y lo que sea m\u00e1s \u00fatil para tu proceso.<\/p>[\/et_pb_toggle][et_pb_toggle title=\u00bb \u00bfCu\u00e1nto dura cada sesi\u00f3n? \u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

Las sesiones tienen una duraci\u00f3n de 50 minutos.<\/p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfLa terapia presencial y online son iguales?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

S\u00ed. Ambas modalidades funcionan muy bien. La diferencia est\u00e1 en la forma de conectar: algunas personas se sienten m\u00e1s c\u00f3modas en un espacio f\u00edsico y otras prefieren la flexibilidad de hacerlo desde casa.<\/p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_toggle title=\u00bb\u00bfQu\u00e9 pasa en la primera sesi\u00f3n?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

Es un encuentro para conocernos. Hablaremos de lo que te preocupa, de tus objetivos y de tu historia personal. Tambi\u00e9n podr\u00e1s plantear dudas y comprobar si te sientes c\u00f3modo\/a trabajando conmigo.<\/p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfY si no s\u00e9 por d\u00f3nde empezar o qu\u00e9 decir?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

No te preocupes. Es m\u00e1s com\u00fan de lo que parece. Yo te ir\u00e9 acompa\u00f1ando con preguntas y orientaciones para que te sientas en un espacio seguro.<\/p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfEs confidencial lo que hablamos en terapia?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

S\u00ed. Todo lo que compartas est\u00e1 protegido por el secreto profesional. Solo se rompe en casos muy espec\u00edficos y legales, como riesgo grave para ti o para otras personas.<\/p>[\/et_pb_toggle][et_pb_toggle title=\u00bb\u00bfC\u00f3mo puedo saber si la terapia me est\u00e1 funcionando?\u00bb open_toggle_text_color=\u00bb#000000″ open_toggle_background_color=\u00bb#ffffff\u00bb closed_toggle_text_color=\u00bb#000000″ closed_toggle_background_color=\u00bb#ffffff\u00bb _builder_version=\u00bb4.27.4″ title_level=\u00bbh4″ title_font=\u00bbMontserrat|500|||||||\u00bb title_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb2em\u00bb custom_padding=\u00bb30px|40px|30px|40px|true|true\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0″ border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb box_shadow_style=\u00bbpreset1″ box_shadow_blur=\u00bb30px\u00bb box_shadow_color=\u00bbrgba(0,0,0,0.06)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]

Lo notar\u00e1s en peque\u00f1os cambios: m\u00e1s claridad, menos malestar, mejores decisiones, nuevas herramientas para gestionar lo que sientes. Adem\u00e1s, iremos revisando juntas\/os c\u00f3mo te vas encontrando.<\/p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Preguntas frecuentes Dudas comunes que la mayor\u00eda de nuestros pacientes suele tener.Cuando notas que algo no va como te gustar\u00eda, te sientes sobrepasado\/a o quieres entender mejor lo que te ocurre. No hace falta \u201cestar muy mal\u201d para pedir ayuda; la terapia tambi\u00e9n es un espacio para crecer y cuidarte.Depende de cada persona y de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-76","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anaernstpsicologa.es\/index.php\/wp-json\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaernstpsicologa.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anaernstpsicologa.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anaernstpsicologa.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anaernstpsicologa.es\/index.php\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":12,"href":"https:\/\/anaernstpsicologa.es\/index.php\/wp-json\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/anaernstpsicologa.es\/index.php\/wp-json\/wp\/v2\/pages\/76\/revisions\/97"}],"wp:attachment":[{"href":"https:\/\/anaernstpsicologa.es\/index.php\/wp-json\/wp\/v2\/media?parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}